Journalism of Courage
healthy sleep
HEALTHY SLEEP NEWS
Saif Ali Khan reveals wife Kareena's bedtime ritual: 'Such good sleep'
October 23, 2026 5:02 pm
Saif Ali Khan reveals Kareena Kapoor’s unusual bedtime habit
Plant vs animal-based foods for sleep: It may come down to what’s on your plate
October 17, 2026 4:06 pm
Be mindful of the fat content of the food you eat, to ensure it is not rich and heavy, as it would take long to digest.
Milind Soman does 2 Ironmans in 6 days: '3.8-km swim, 180-km bike and 42.2-km run'
September 22, 2026 5:22 pm
Milind Soman’s latest endurance challenge raises an interesting question about what happens between two extreme efforts
‘Before 7pm’: Sleep expert on why you should avoid late-night workouts
September 19, 2026 4:21 pm
Pay attention to your own sleep response because if late workouts repeatedly delay sleep or reduce sleep quality, moving the workout earlier would be a better choice.
'Waking up at 5 am isn’t an achievement': Gurgaon CEO’s post sparks debate
September 02, 2026 10:31 am
Jasveer Singh argued that the focus is usually on what time someone wakes up rather than whether they have actually had enough rest.
‘7 drops of warm castor oil’: Vidya Malavade shares her nighttime wellness routine
August 26, 2026 5:27 pm
"I use this every single day for almost everything -- skin, hair, gut and more," shared the Mismatched actor.
'Have never slept with my girlfriend': Bryan Johnson argues in favour of couples sleeping apart
August 16, 2026 6:11 pm
Bryan Johnson went on to share that the data varies by sex, stating how women tend to sleep worse with a partner in bed, while men report sleeping better.
Devdutt Padikkal reveals why athletes travel with their sleeping gear: 'Seen KL Rahul...'
August 01, 2026 9:32 am
"You can see people carrying their own pillows. That's very common now. Those things are very important because most of your day goes in sleeping," shared the Indian cricketer.
5 signs you may not be getting enough sleep
July 29, 2026 7:44 pm
A doctor highlights five signs that may indicate you're not getting enough sleep, including caffeine dependence, brain fog and frequent illness.
Aishwarya Rai Bachchan gets candid about motherhood fatigue: 'I have dozed off but...'
July 28, 2026 6:48 pm
A resurfaced clip of Aishwarya Rai Bachchan opens up a conversation on postpartum fatigue, sleep deprivation, and why new mothers often struggle with exhaustion long after childbirth
HEALTHY SLEEP PHOTOS
Why experts disagree with claim that rubbing magnesium oil on feet balances insulin and cortisol levels, reduces cravings and supports hair growth
August 22, 2025 1:55 pm
For those worried about magnesium levels or hair and scalp health, it’s best to talk to a healthcare provider or dermatologist for personalised advice
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